2007-03-27 07:56:34 · 12 answers · asked by blingybobblyjoby 1 in Health ➔ General Health Care ➔ Pain & Pain Management
run again tomorrow...your muscle fibers need to grow and get stronger...and drink plenty of water to flush out the latic acic that builds up from working out your muscles...good luck !!
2007-03-27 08:01:14 · answer #1 · answered by rev. needy 4 · 0⤊ 0⤋
in case you at the instant are not a runner, it particularly is thoroughly accepted. Your muscle tissue merely are not used to being stretched and used that way, yet they gets used to it in case you nevertheless run- the burn is a solid element!! it may be alright to bypass working returned (as long with the aid of fact the discomfort is on your muscle tissue, and feels sore and mushy- it particularly is the conventional feeling-- taking photos pains may be some thing else). merely determine you stretch out your calf muscle tissue earlier AND after. whilst stretching, make effective what you're doing is particularly effectual- you may desire to sense it on your calves. bend one knee, stretch the different rapidly in front of you, heel on floor, feet pointed upwards, and attain down and grab your feet with one hand --- form of looks like this: l you would be positive, save up the working and powerful luck!
2016-10-20 13:25:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
A warm bath may help and warm compresses on the most painful areas. You could also take a tylenol or an aleve.
2007-03-27 07:58:47 · answer #3 · answered by not too creative 7 · 0⤊ 0⤋
Get in a warm tub and add 1/2 cup cider vinegar and soak. It will make your muscles feel better. How does it work? Don't know, but it does!
2007-03-27 08:09:52 · answer #4 · answered by bevrossg 6 · 0⤊ 0⤋
Sit in a warm tub with some epsom salt.
2007-03-27 11:10:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lots of water, and some pain pills for today... just keep at it and you will eventually get your body to where it needs to be and not hurting as bad. as long as it is just soreness and not pain like you tore something.
2007-03-27 08:09:09 · answer #6 · answered by Ronnie 3 · 0⤊ 0⤋
Saltbath..........shower with hot water, Drink limu for fast muscle recovery.................I used it when I first began to hike now I longer hike routes, harder, and a bit faster and I don't have more than two hours of pain afterwards............thanks to Limu Original!
you can e-mail me to find out how to get it or where to find more facts!!
Have a nice day!!
2007-03-27 08:04:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do you get enough calcium in your diet to help developing bones. Try a Milk chug.
2007-03-27 08:02:21 · answer #8 · answered by pennykid 2 · 0⤊ 0⤋
A nice relaxing hot or warm bath, whichever you prefer!
2007-03-27 08:05:27 · answer #9 · answered by Happy Mother of 2! 4 · 0⤊ 0⤋
sounds like you're doing too much too soon. pain means there's something wrong. either don't do as much or don't do it as hard. work up to where you want to be. make sure you drink lots of water.
2007-03-27 08:00:18 · answer #10 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋