question about supplements?

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what is the best supplement to use when trying to gain muscle?

2007-03-27 07:33:43 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

Protein. Eat enough for your body weight each day.
http://www.bodybuildingforyou.com/articles-submit/tom-venuto/bodybuildiers-and-protein-1.htm

2007-03-27 07:37:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋

2016-05-03 21:16:17 · answer #2 · answered by Delmar 3 · 0⤊ 0⤋

3 good supplements are creatine, whey protein, and amino acids

2007-03-27 07:40:02 · answer #3 · answered by Pescadito 2 · 0⤊ 0⤋

Creatine+Glutamine , but make sure your protien intake is high enough + lots of water.

2007-03-27 07:38:18 · answer #4 · answered by canadaguy 4 · 0⤊ 0⤋