I've been searching for hours - i'd rather have real people answers!! What is the best workout video with a great cardio and toning workout?
2007-03-27 07:33:36 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
To be honest with you, Tae Bo is really, really good! You'll work up a sweat with doing the punches and squats, while at the same time raising your heartbeat as you jump around!
2007-03-27 07:36:21 · answer #1 · answered by chicyuna 5 · 0⤊ 0⤋
I would strongly recommend "the firm" - it combines cardio with strength training in a 55 minute work out including steps to target the hips, thighs, and buns. The DVD also includes a 35 minute ab work out, and a 45 minute toning/strength training session...all of which you can alternate with one another. It really is fun and rewarding, and you feel the burn and see results within 10 workouts.
2007-03-27 07:48:29 · answer #2 · answered by Andrea M 2 · 2⤊ 0⤋
Any kickboxing. I've always heard good things about Tae Bo; I myself use Denise Austin's Cardio Kickboxing, & it is massively effective.
2007-03-27 08:11:30 · answer #3 · answered by jakomo 3 · 0⤊ 0⤋
Personally, I have found that "The Firm" is one of the best for combining cardio and weight training. It helped me lose 60lbs and over 40 inches! (a long with some light dieting).
http://firmdirect.com/
2007-03-27 07:43:28 · answer #4 · answered by Curious Kitty 799 2 · 3⤊ 0⤋
I like the Bellydance workouts. Not only do you get a good workout, but, it's really fun :)
2007-03-27 07:48:21 · answer #5 · answered by Maria Rose 5 · 0⤊ 0⤋