Drink a have a half of can of mountain dew in the morning for energy.otherwise only drink diet soda. eat 15 grams of fat a day, i don't eat very many carbs
what am i doing wrong??
2007-03-27 06:47:30 · 48 answers · asked by michelle k 1 in Health ➔ Diet & Fitness
5 lbs a month is good.
but as far as i can see you are not eating enough.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-03-27 06:53:37 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You need to exercise too. You could of lost twice the weight if you exercised a little. It takes time and consistency too. 5 lbs is not bad at all for just altering your diet but if you add exercise to your plan you will get results much quicker.
2007-03-27 06:52:24 · answer #2 · answered by Eisbär 7 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2017-04-10 08:55:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
skip desert most days
2017-03-13 09:54:43 · answer #4 · answered by Annmarie 3 · 0⤊ 0⤋
I've been working out for the last 4 months or so, but not eating so healthy. So I am taking drastic measures. I got off bc pill because it made me really hungry. Now, I dont crave sweets constantly. Second, I run 2 miles on the treadmill, try to do it about 3-4 times a week, plus I take a body works (weights) class once a week. Also, this week I am trying this diet my fiance is putting me on:
Taking 1 Fahrenheit pill for women (gave me tons of energy)
1 rice cake, 1 hard boiled egg for breakfast
1 cup of cottage cheese and some fruit for lunch
and tuna and 1 cup of rice for dinner.
I havent gotten too hungry in between, just had a piece of fruit if i did. He promised me i would lose about 10 pounds this week!
As for you, I would recommend not drinking the mountain dew or diet soda. Instead try 100% orange juice and water, water! Eat lots of fruit and veggies. Run a couple of miles each day.
2007-03-27 06:59:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get tips from weight loss community
2016-08-05 08:56:47 · answer #6 · answered by Jacinto 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
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drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-03-12 21:19:20 · answer #8 · answered by Tracie 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2015-12-14 10:52:14 · answer #9 · answered by Lea 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-01-28 03:01:27 · answer #10 · answered by Jina 3 · 0⤊ 0⤋