hi everyone! does anyone know any good toning exercises that i can do daily that will lift my bum and make it bigger and rounder, cos its a tad on the small side. and also i need to know how many sets to do etc cos im hopless... thanks in advance :)
2007-03-27 06:31:43 · 11 answers · asked by Janeywaney 4 in Health ➔ Diet & Fitness
deep squats - bend knees down as far as you can with heels down, make sure you can see your toes at all times, start with 3 sets of 10 then build up as you can
on all fours - bend knee to 90 degrees and lift leg up pushing sole of foot towards ceiling, keep abs contracted dont let back sink down on each one, 3 sets of 10 and then build up as you can. concentrate on squeezing your buttock on each one
2007-03-27 06:40:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
squats- 6-8 reps 4 sets
lunges- same
power walking 45 minutes
running - 25 minutes (a lil faster than a jog)
2007-03-27 14:28:48 · answer #2 · answered by tre_132mp 4 · 0⤊ 0⤋
Weighted squats & lunges. Also, walking up stairs 2 at a time really helped to lift mine & make it round.
2007-03-27 13:47:58 · answer #3 · answered by Maria Rose 5 · 0⤊ 0⤋
Stand upright with your feet slightly apart. Bring one knee up and use your hands to support pulling that knee towards your shoulder. All that time keep the sole of your feet as parallel to the ground as possible. If ya touch your knee to your shoulders, you got a well toned body as it is.
2007-03-27 13:44:43 · answer #4 · answered by Cnl Delta 2 · 0⤊ 0⤋
Squats, you can add weight with a barbell when you get used to doing it. Hold the barbell across the back of you shoulders. Lunges, which you can add weight by holding dumbbells in both hands, and step ups. My trainer does all of these exercises with me.
2007-03-27 13:40:06 · answer #5 · answered by Jacqueline M 5 · 0⤊ 0⤋
You need to do squats and walking or running up stairs will help also.
You can have some of mines if you want...lol. I have plenty to go around.
2007-03-27 13:44:46 · answer #6 · answered by Always Camera Ready 3 · 0⤊ 0⤋
Buttock Clenching.
A new Olympic sport?
2007-03-27 13:40:54 · answer #7 · answered by efes_haze 5 · 2⤊ 0⤋
run up and down stairs with a bag of coal under each arm twice daily
2007-03-27 14:19:45 · answer #8 · answered by knoledgeable tony 2 · 1⤊ 0⤋
clench buttocks for 10 seconds relax for 10.... clench for 10 etc... do this evryday for about 5 mins!! it rle works! :]
2007-03-27 13:35:33 · answer #9 · answered by youdidnotjustsaythat 5 · 2⤊ 0⤋
Cycling and horse riding will do the trick pardner
2007-03-27 13:35:47 · answer #10 · answered by Birdman 7 · 0⤊ 0⤋