I go to the gym 5 times a week for 90 mins. Please dont tell me I'm too thin, I HAVE to lose weight
2007-03-27 06:30:48 · 3 answers · asked by Teenage Dirtbag 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-03-27 06:35:21 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
2500 calories...sorry, but you need to gain weight. Also talk to your doctor about you wanting to loose and he'll explain why you're under weight and need to gain.
2007-03-27 13:39:15 · answer #2 · answered by Always Camera Ready 3 · 1⤊ 0⤋
my girlfriend weighs more than you and she is skinny!!!
Take some protien powder!
Sorry to say it but you do NOT have to lose weight
2007-03-27 13:34:35 · answer #3 · answered by Fer t 3 · 1⤊ 0⤋