I've been eating Special K cereal for breakfast-with skim milk- a Lean Cuisine for lunch and chicken and veggies for supper. With snacks of fruit in between. I've had no weight loss despite working out a few times per week. Help - what am I doing wrong?? Its so frustrating!!!
2007-03-27 06:13:23 · 54 answers · asked by Anonymous in Health ➔ Diet & Fitness
Check the ingredients on the food that you are eating. If they have high fructose corn syrup in them, throw it out. Some of the foods you may be eating may have chemicals and pesticides that your body can't digest properly. If your body can't eliminate it, it will try and cover it up with fat cells. Here is what you can do. Walk for thirty minutes a day. It can even be broken up in 2 sets of 15 minutes or 3 sets of 10 minutes if you don't have the time. Start off slowly to help build up your stamina. Eventually you will want to step it up a pace to the point where it would be difficult to have a conversation while walking. Get that blood flowing and the heart pumping. Push ups, squats, and crunches will help build muscle that will help you burn more calories. Change your diet. The food you are eating may be keeping you from losing weight, especially foods and beverages with high fructose corn syrup in them. This is important because if you still eat the same way after you lose your goal weight, you will just put it back on. Cleanse your organs that help you eliminate the waste products in your body(liver, bladder, kidney, and colon cleanse). Drink 64 oz of water throughout the day. This will help your body eliminate toxins and waste more efficiently and it will also make you feel full. Remember, what goes in your body should also come out. I started my diet a little over 5 months ago and have lost 44 pounds and have kept it off. I have so much more energy and I feel great. You can try this site. It has a lot of information about toxins that enter the body by the foods we eat. It also has some links to sites where you can purchase all natural organ cleansers, vitamins and diet supplements to help you stay healthy and fit. Good luck and don’t give up!
2007-03-27 06:29:00 · answer #1 · answered by Mark C 2 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and definite fireplace approach to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops three times an afternoon in a sip of hot water part hour earlier than or after foods. With this relief you unfastened the tendency to collect up immoderate fats so that you keep narrow even after you're cured and also you quit taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of steady use. It will treatment flabby or sagging tummy and make your dermis appear brisker and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat even as taking homeopathic treatment. You can get homeopathic medicinal drugs from Major Herbal Shops and Homeopathic Stores and they're particularly low priced. Take Care and God Bless !
2016-09-05 17:42:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-03-27 07:00:40 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-06-09 00:22:24 · answer #4 · answered by Jasper 5 · 0⤊ 0⤋
The most important thing is looking and feeling fitter - you may actually be gaining muscle!
Try switching things up a bit. Change your diet, build muscle (which burns more calories) rather than mainly cardio exercises, increase your metabolism through other means, etc.
2007-03-27 06:24:26 · answer #5 · answered by fail r us 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-01-26 22:22:32 · answer #6 · answered by Meg 3 · 0⤊ 0⤋
skip waiting rooms
2017-04-07 07:06:09 · answer #7 · answered by Alexander 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2017-03-02 08:00:21 · answer #8 · answered by Tina 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-06-13 01:02:06 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-06-04 17:13:35 · answer #10 · answered by Russell 4 · 0⤊ 0⤋