2007-03-27 05:57:36 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-27 06:03:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sense you really don't need to loose weight I would suggest this:
Cut out sweats
Soda's
Bad Starch
Include fiber
water (at least 2 liters) equivalent to 12 glasses
moderate exercise
This should help you shed those unwanted pounds with no time flat.
2007-03-27 06:05:03 · answer #2 · answered by Always Camera Ready 3 · 0⤊ 0⤋
Cardio is the best.
Even if you're concerned with fat around certain areas fo the body, you should just do cardio excercises such as running.
2007-03-27 06:06:17 · answer #3 · answered by defy 1 · 0⤊ 0⤋
Go to Chimaenterprises.com, they have great natural weight loss programs.
2007-03-27 06:10:15 · answer #4 · answered by I C 2 · 0⤊ 0⤋