2007-03-27 05:53:02 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes I do! I have a Pilates video that I do at home and the beauty of the routine is I can do it any time of day and it accomplishes exactly what I need. For example, I can do it first thing in the morning and it will wake me up and energize me. Or I can do it right before bed and it will totally mellow me out.
Similar to yoga, Pilates concentrates heavily on breathing at the right moments. The controlled and calculated inhaling...exhaling...is VERY relaxing! :-)
2007-03-27 07:09:33 · answer #1 · answered by YSIC 7 · 0⤊ 0⤋
If you want an exercise program that is also very relaxing, try the Anat Baniel Method. These gentle movement lessons make you feel great. You will move with greater ease and power. Aches and pains disappear and awareness improves - it's amazing stuff.
You can use Anat's DVD and CD programs, or try the online program at desk-trainer.com.
2007-03-28 15:16:31 · answer #2 · answered by Joseph 1 · 0⤊ 0⤋