I'm leaving for California on my honeymoon on Saturday. I found that I have gained five pounds. I'm gonna try doing Slim Fast shakes and Slimquick pills while eating apples and a healthy dinner. Any better ideas??? It's not much weight to lose being as heavy as I am (187 pounds at 5'9") and I just want to be 182!
TIA!
2007-03-27 05:32:33 · 4 answers · asked by mrsjokisch2006 2 in Health ➔ Diet & Fitness
u better get to running and running hard. or riding bikes or something.
2007-03-27 05:36:33 · answer #1 · answered by tre_132mp 4 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-27 12:36:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
are you pregnant? On your period? bloated?
Drink water not a lot just 3-4 bottles
Eat more veggies not fruit
and cardio every day until then
2007-03-27 12:45:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
go on line for the scacred heart vegetable soup diet its great and healthy if you follow it, you will loose more than you thought. but be carefull and follow directions
2007-03-27 12:59:49 · answer #4 · answered by hsmith819 2 · 0⤊ 0⤋