my fiance and i are leaving for florida this friday and i really need to loose some weight to look god in my bikini! im not fat... but i am thick espicially int he behind and legs. how can i loose weight in one week with no time for exercise?please help
2007-03-27 05:29:35 · 35 answers · asked by QUICK_QUESTION 2 in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-27 05:31:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well that special K diet worked for me because I lost the 6lbs in 1 week. But you have to follow it to the T. Oh and everyone has time to work out simple calisthenics are a work out. You can do that cooking, cleaning, doing anything. Like you can do 25 jumping jax and 25 squats. walk for 30 minutes. Instead of going to lunch go walk all week. This will speed up the metabolism and you will loose weight quicker. but the only way to tighten up those legs a Little by this weekend is to do the squats. OOH you could even do wall sits, you know sit on the wall with your knees at a 90 degree angle and do that 3 times a day for 2 minutes.
2007-03-27 05:39:38 · answer #2 · answered by candyvision06 1 · 0⤊ 0⤋
You'll need to eat a lot less and very healthy if you plan to lose weight in one week with no exercise. You cant eat any junk food either. But it's unlikely that in one week you'll lose a noticeable amount of weight unless you exercise (even jogging would be good and it doesnt take long).
2007-03-27 05:37:45 · answer #3 · answered by insideout72 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-09-03 23:12:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
it might not sound healthy but skip meals one time a day that too little better stay inside room watch movie but no food only one time a day drink more water as much you can it will make you feel not eating, as you will be weak by this so better stay inside the room or house . Take only at dinner time thats all try it you wont believe how much you can reduce . But can take some energy drinks .... good luck
2007-03-27 05:36:26 · answer #5 · answered by Thinking 3 · 0⤊ 1⤋
One week?
You can possibly lose 1 or 2 pounds.
Best to not wait for the last minute.
2007-03-27 05:37:24 · answer #6 · answered by gg 7 · 0⤊ 0⤋
Talk about leaving it to the last minute!
Crash dieting doesn't work, you need to lose the weight gradually. Whatever you lose in one week, it will come back quicker than you can snap your fingers, because that's just the way our bodies work!
2007-03-27 05:37:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-16 19:54:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-09-02 06:03:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2015-05-17 04:00:05 · answer #10 · answered by ? 2 · 0⤊ 0⤋