i need to gain mass?

Question

ok at the end of this football season i was a 5 8 155 pound runningback i have barley any fat on me now like 5 months later im like 5 9 174 pounds but by september i wanan get to 185 190 pounds ive gaine d most of by weights by benching and a little legg pressing not alot of squating willl squating help me gain the weight easier i will not take no explode or cell mass

Answer 1

the most important thing is nutrition. if you are serious about gaining weight you need to eat atleast 3500 calories a day. alot of people supplement with weight gainers such as cyto gainer, mscle milk. for gaining good weight i would recommend muscle milk, it s a bit pricey but it is delicious and loaded with good fats. i would do olympic style lifts, maybe some of thatcrazy strongman stuff too. limit cardio. eat whole chickens from costco(taste great, plus they are cheapAND GUARANTEED TO WEIGH AT LEAST 3 LBS.!!)peanut butter is awesome! a must for gooo weight gain. good luck! any more questions email me @ [e-mail]. there are a million different ways to gain, just do it smart.

Answer 2

Peanut butter helps a lot. Try to make peanut butter apart of you meals at leas twice a day. maybe using it as a snack. That is if you want to do it naturally. But you always have those protein shakes and things like that. Eating a high protein meal at least 2times a day also helps.

Answer 3

I have heard that drinking something like a slim fast shake with every meal will help you gain weight.

Answer 4

Just keep doing what you're doing and make sure to eat foods with less fat and more protien.

Answer 5

if youneed to gain mass you should get those granola bar things that they have in mean girls!!