im 14 years old nd weigh 180 ive tried every thing to lose the weight bu nothin helps ive tried sports not 4 me nd i have no time 4 ny thing since i have $10000 horses i have to ride every day
2007-03-27 05:25:54 · 4 answers · asked by McKenzie M 1 in Health ➔ Diet & Fitness
To start out, make sure you are drinking at least 90 ounces of water a day. The best and ony way to lose weight is burning more calories than you take in. Don't starve. This will ruin your metabolism. You MUST get regular exercise.
2007-03-27 05:31:41 · answer #1 · answered by Answerman 2 · 0⤊ 0⤋
You will need to make time to exercise at least 3 days a week.
2007-03-27 12:31:36 · answer #2 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋
u may want to start with ur diet since that is the first stepping stone in any weight loss or gain program
2007-03-27 12:32:40 · answer #3 · answered by tre_132mp 4 · 0⤊ 0⤋
weight watchers
2007-03-27 12:52:15 · answer #4 · answered by aviator 5 · 0⤊ 0⤋