I'm 13 I'm 5' 7 1/2. I weight 178 I need to Weight 155 - 160. I commited to Weight Watchers (didn't work), I hate pop/soda (didn't loose weight) I do walk my dogs, skateboard,and other stuff, but I weight the same. I eat healther ( have been for 4 months and I weigh the same). I take Viteims. My older bro does the same and he lost about 10lbs and cause i'm a girl I weigh the same. I even thought about Wu-Long Tea (weigh loss tea). I don't know what to do. Please Help me to loose 25 lbs super fast!!!!!!!!!!!!!
2007-03-27 04:47:14 · 15 answers · asked by lovely 2 in Health ➔ Diet & Fitness
You need to eat low fat dairy, lean meats, whole-grain pasta and bread, fruits and vegetables, drink plenty of water and cut down junk foods if you eat them. You also need to do 30 minutes of aerobic exercise at least three times a week and strength train. How long did you commit to Weight Watchers? Don't expect results like you see on TV. Diets that promise you to lose a pound a day are fads.
It may also be that you are at your body's genetically set weight.
But you really have to try exercising for several months to write it off as "it didn't work."
2007-03-27 04:57:34 · answer #1 · answered by not too creative 7 · 0⤊ 0⤋
you ought to know Mallory - lots of the different solutions human beings gave are undesirable or perhaps risky, like pushing your self too frustrating at the same time as operating or the only about the food plan drugged tea. the answer Mallory gave is the healthful thanks to drop some weight - food plan and workout. constructive, there are faster recommendations accessible, yet they're going to in problem-free words make you unwell, and then you'll benefit each of the load decrease back besides once you supply up doing them. And for the list, a own coach pal of mine advised me that dropping and keeping a healthful weight is 70% what you devour, and 30% workout. i'm no specialist, yet if you're already eating ideal, perhaps all you may want to do is throw somewhat of workout into the equation, say 3 cases a week or so, and also you'd be doing tremendous. :)
2016-10-17 21:34:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Combined with healthy eating, you need to do some aerobic exercise (like running, biking, etc.) I have been an avid runner for 15 years, I started when I was your age, and it really keeps you in shape. Do not even try those weight loss teas and pills and other things. You are way too young, and they are dangerous and don't work at all. The healthiest way to lose weight is gradually, if you try to do it "super fast" that is not healthy or permanent. Good luck to you.
2007-03-27 04:59:39 · answer #3 · answered by HachiMachi 5 · 0⤊ 0⤋
Don t keep snacks near to your computer
2017-04-01 07:49:09 · answer #4 · answered by Angie 3 · 0⤊ 0⤋
I would keep doing what you doing, keep working out, walking your dog, eating right. Maybe even take up a sport or join a gym.
Glad to see that, your not one of those girls that wants to get super deadly skinny.
2007-03-27 04:56:56 · answer #5 · answered by Linds 7 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-22 09:08:11 · answer #6 · answered by Sasha 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-05-26 14:06:24 · answer #7 · answered by Maryann 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-07-29 21:55:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-08-14 11:41:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-05-27 14:25:46 · answer #10 · answered by ? 4 · 0⤊ 0⤋