Which foods are good for making your hair healthy? Which foods are high in Protein?

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Which foods are good for making your hair healthy? Which foods are high in Protein?

2007-03-27 04:23:04 · 2 answers · asked by . . 1 in Health ➔ Other - Health

2 answers

Fish is high in protein and good for hair, skin, and nails. Eat mostly salmon, catfish is good but high in salt, which makes you dehidrate, which is not good for your skin.

2007-03-27 04:32:31 · answer #1 · answered by Kay J. 3 · 0⤊ 0⤋

eggs whites

2007-03-27 04:29:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋