I am middle age, any suggestion for anti-aging?

Question

Better natural ones, and easy too.

Answer 1

Here are some advices:
* rational nutrition, the secret for a long life;
* walks outside, physical exercises;
* eliminate stress, which leads to premature aging;
* use adequate cosmetics for mature skin;
* find recreational activities and avoid loneliness;
* use music and color therapy to eliminate depression;
* prevent chronicle illnesses;

Besides all of these, regarding skin care, my mother and my girlfriend are using gerovital skin care products.
You can find them in many online stores. My mother uses www.gerovitalromania.com and is very fond of them, but you can look around.
And remember : to be young forever doesn’t mean to be 20 years old. It means to be optimist, to feel good, to have an ideal to fight for and to achieve it!

Answer 2

The process of aging (and when this happens to a person) all depends on family history. If your entire family ages early - then no amount of 'micracle' junk will help. My mother is 92 and does not look it at all. When people ask me "how old are you"? I just look at them and say "how old do I look"?
Most of them will say I look anywhere from age 45 to 50; I'm actually 62. I don't look it nor do I feel it. I don't use any 'miracle' creams either. My mother's side of the family looks younger than they really are.
This is what I mean by 'family history'.

Answer 3

Think positive..Read The Power Of Positive Thinking..Change Your Thinking change Your Life.Dr. Norman Vincent Peale. Has been an inspiration..

Answer 4

There IS such thing as anti-aging! I'm a skin care, health, and wellness consultant and I've SEEN changes in myself and in everyone that I've shared my products with.

Arbonne has a revolutionary anti-aging system (hydrating wash, balancing toner, facial serum, transforming lift, corrective eye cream, day crème, and night crème) specifically formulated to reduce the affects of sun damage, decrease fine lines and wrinkles, while it works to combat the visual signs of aging. I love the eye cream and facial serum. The system consists of botanically based products that contain natural collagens (hyaluronic acid), giving your skin a natural lift and others to deeply condition and hydrate your skin. They're all pure, safe, beneficial, hypoallergenic, dermatologist tested, and formulated without alcohol, wax, dyes, chemicals, fragrances, acetone, or mineral oil which makes them perfect for all skin types. They're unlike any others on the market as they are formulated in Switerland and made with all 9 KEY anti-aging elements (KOJIC ACID, NANOSPHERES, COPPER, VITAMIN C, ALPHA & BETA HYDROXY ACIDS, PEPTIDES, BIO-HYDRIA, ELHIBIN & STIMUTEX, and ALPHA LIPOIC ACID), giving you maximum benefit.

Their products are also formulated with nanosphere technology which makes them beneficial for all skin types and adjusts to your skins specific needs by applying more moisture in dry areas and less is oily areas. Research shows that 6 months continued use of this system will give a 68% decrease in DEEP density lines and wrinkles; however I started to notice results within a week or two.

Arbonne even has products for your entire body including a hydrating body wash, body serum, hydrating body lotion, and essential fatty acid dietary supplement, a concentrated blend of flaxseed oil, CoQ10 and beneficial elements to support younger-looking skin and good health ... from the inside, out ... and formulated in a vegetarian capsule. It's made of Flaxseed oil, vitamins A, C, E, Coenzyme Q10, alpha lipoic acid. I love the NutriMinC Re9 Anti-Aging Body Serum and Hydrating Body Lotion.

If you're interested in learning more, I'll be happy to help you.

Answer 5

There is no such thing as "anti-aging"..... you're getting older & your body is deteriorating. There's nothing to stop it.

You can keep yourself in shape by eating right & exercising regularly. Aside from that, there is no such thing as "anti-aging"... all you can do is keep your body healthy & in good working condition to avoid aging faster than you should.

Answer 6

Best advice for anti-aging:
Enjoy your life as you have it and stop worrying about how you look.

Answer 7

Eat healthy, work out, enjoy life, and get a pet.