2007-03-27 03:53:19 · 9 answers · asked by Danny 4 in Health ➔ Diet & Fitness
Well, because it means all that waste is not sitting in your colon.
2007-03-27 04:29:33 · answer #1 · answered by JT 4 · 0⤊ 0⤋
High fiber when combined with lean protein allows your body to slowly process the protein, making you feel full longer. Yeah, you'll poop more, but when fiber is combined with protein you should be able to go longer between meals. You could lose some pounds or maintain a healthy weight, even if you occasionally splurge by combining lean protein with high fiber. A bunch of romain with a small piece of salmon/chicken and you're good for several hours. A huge plate of broccoli with some skinless chicken will do the trick, too.
2007-03-27 04:07:59 · answer #2 · answered by wwhrd 7 · 0⤊ 0⤋
I have the same thing happen to me, I have had to regulate my fiber intake in order to avoid that problem. I was eating 4 big pieces of celery a day and cereal and it was just to much, I had to cut back and watch what I eat.
Hope you find the happy medium.
2007-03-27 04:14:49 · answer #3 · answered by M 2 · 0⤊ 0⤋
When you were an infant, everytime you ate, you went moved your bowels. Especially if you were nursed, a food that is made especially for you. When you add fiber, you return your body to operating the way it's supposed to. At least one bowel movement a day is normal. Note I said at least.
2007-03-27 04:01:47 · answer #4 · answered by Neata 2 · 0⤊ 0⤋
If you normally only evacuate your bowels every other day then yes, that's closer to regular. Think about it. You eat 3 meals/day you should have a BM at least once/day.
2007-03-27 05:53:26 · answer #5 · answered by mikey 6 · 0⤊ 0⤋
Fiber provides bulk in what is digested... eventually your body will get used to it and you won't need to **** al lthe time, just hold it out until then
Ha ha-- get it? Hold it out? Hahahahahaha
2007-03-27 04:01:27 · answer #6 · answered by Anonymous · 1⤊ 0⤋
It means your body is working properly for a change.
2007-03-27 03:59:36 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I do not have the answer!!
2007-03-27 03:55:56 · answer #8 · answered by komical 2 · 1⤊ 0⤋
yeah, its good for you.
2007-03-27 04:05:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋