I'm leaving on a cruise in Oct and I want to loose some weight by then. I'm already taking an excercise class (high paced workout) once a week and walking on my treadmill twice a week. Can anyone direct me to some simple work outs that I can do at home?
2007-03-27 03:43:21 · 4 answers · asked by sister steph 6 in Health ➔ Diet & Fitness
Heres a great website that covers all bases diet, cardio, and weight training and the great thing is it can all be done with light dumbbells. Its bascily a simple program that shows you to go be a figure model bascily an inshape women. Its by chad waterbury who is huge in the training circles and has written books and i think has a phd.
2007-03-27 03:58:00 · answer #1 · answered by FitnessGuy 2 · 0⤊ 0⤋
As important as exercise, is nutrition. I have received, great results, from a low carbohydrate diet, e.g., Atkins Diet, South Beach Diet. The South Beach Diet, evolved from the Atkins Diet. It is low carbohydrate, like the Atkins Diet, with less saturated fat. It appears to be a Mediterranean diet, without the carbohydrates.
2007-03-27 11:10:24 · answer #2 · answered by Larry 4 · 0⤊ 0⤋
Get a jump rope, a hoola hoop, and clean the house. I use these techniques to stay in shape. Its inexpensive and your exercising without actually thinking about it.
2007-03-27 10:48:40 · answer #3 · answered by sugarplum 3 · 0⤊ 0⤋
six situps a day and a diet of coca-cola, cookies, donuts, and uncooked spaghetti....that's my routine....and it works.....i do have one of those metabolism things....but i'm in fantastic shape......honestly.........
2007-03-27 10:52:48 · answer #4 · answered by Twsti07 2 · 0⤊ 1⤋