2007-03-27 02:23:09 · 6 answers · asked by Keith 2 in Health ➔ Diet & Fitness
Anything healthy for the inside is great for the outside. Lots of protein, fatty fish like salmon, olive oil, avocado and lots and lots of water.
You can also try making yourself egg white face masks, just slightly whipped egg whites on your face for about 15 mins, helps pull toxins out of your skin.
Good Luck
2007-03-27 02:55:16 · answer #1 · answered by ChefMel 5 · 0⤊ 0⤋
Your skin is a reflection of your overall health, so although it's a boring answer - eat a well-balanced diet. Things like dark veggies and fruits (they have the most vitamins) are great. Stay clear of oils (except ex-virgin olive oil, the skin needs some healthy fats) and greasy food. I'm here in a country now where they use lots of oil in all their foods, and most of the people have acne.
Water, water, water. Seriously the best thing you can intake for your skin.
2007-03-27 09:46:00 · answer #2 · answered by sira5012 2 · 0⤊ 0⤋
I don't know the exact foods you should eat to have good skin. I think if you prescribe to a healthy diet and proper nutrition, it will definitely help you all together. Chimaenterprises.com, have great natural and safe nutritional meal replacement delicious shakes. These shakes are packed with all the nutrients we all need to be healthy. Good luck.
2007-03-27 09:35:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A healthy diet is important, for sure, but for me, the first thing I realize when my skin starts looking poor is that I've gone off my water again! If I drink lots of water, my skin always rewards me!
2007-03-27 09:30:51 · answer #4 · answered by Zygai 3 · 2⤊ 0⤋
avocados are great, so is Xango
2007-03-27 09:31:55 · answer #5 · answered by muralist 1 · 0⤊ 0⤋
anything that has vitamin b
2007-03-27 09:51:06 · answer #6 · answered by jr58627 2 · 0⤊ 0⤋