I am interested in a workout DVD that isn't overall hard or for gymnasts but something challenging and worth my money!
2007-03-27 02:14:12 · 4 answers · asked by limapo22 1 in Health ➔ Diet & Fitness
The Crunch Gym's DVD Burn and Firm Pilates - it is very upbeat and fun. I've had it for months and I'm still not bored with it. I ordered it on Amazon.com.
2007-03-27 06:57:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try Denise Austin's Pilates for Everybody. She also has other Pilates dvds and other excercies to choose from. Very satisfied with the dvds.
2007-03-27 02:21:36 · answer #2 · answered by Alaska 6 · 0⤊ 0⤋
ok it is the stunning thank you to drop kilos look clever. First go and get a physique wrap. this might dehydrate your epidermis from water weight. Then initiate workout with weights. raise a particular weight 12 events. in case you will have the flexibility to do it and now no longer think of a burn, then you definitely have have been given to strengthen the load. when you consume, have some lean protein, this might likely help with dropping the unsuitable time form of weight and gaining the stunning form of weight. even have events in which you relax and relax so as which you dont stress your self out and go into starvation mode for the reason that of anxiety. this might ward off you from getting the "shakes".
2016-10-20 13:06:07 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You cannot totally do Pilates by yourself because you need someone to help put you on the apparatuses that are part of the exercises.
http://www.powerflowpilates.com/html/apparatus.html
2007-03-27 02:23:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋