Is a sandwich a healthy lunch?

Question

In a ham & cheese sandwhich for instance, there can't be many vitamins?

Answer 1

I have them, and I am ok so far

Answer 2

The sandwich, invented in the 18th century by Lord Sandwich [his descendant still in the 'sandwich' business, by the way], is an excellent lunch food. Both ham and cheese are very high in vitamins and proteins.

Try this heart attack special - cheese, ham, spam, bacon and salami. Don't blame me!

Answer 3

It is advised now that we have a high protein lunch, but sandwiches are the most convenient op ton for most try different fillings and increase the protein double up on the filling . The cheeses can be fattening ,But its never stopped me because Alike cheese . Do you like Avocado , Walnuts etc , Try those as an alternative Be adventurous give your palate a pleasant surprise

Answer 4

Cheese has a lot of fat in it.

Try wholemeal bread, only a little margarine, then ham, and then put tomato or lettuce or whatever salad you like on it.

If your worried about vitamins - take a supplement. Boots do a multi vit and mineral all in one and more often than not they have it on 3 for 2.

Answer 5

Add some salad, chopped tomato, peppers, onion and make the sandwich on brown bread that would help. Also don't use the prepacked ham or cheese slices. They are full of added nasties!

Answer 6

A sandwich can be a healthy lunch, but it would depend what you put in it, and also what bread you use, I use wholemeal brown bread, two slices fill it with lettuce cucumber tomato, either sliced chicken breast, lean ham,tuna, prawns, or egg, a little mayo, no butter or marg, with that i have a yogurt, and a piece of fruit, plus a glass of water.

Answer 7

Cheese has loads and loads of calories and is really fattening. However it also contains calcium which is good for bones and teeth etc. Sandwiches can be deceptively high in fat and calories and are not always the healthy low fat option you would think they are. I would probably say that sandwiches that contain oily fish like tuna on brown or wholegrain bread would be quite healthy though.

Answer 8

Depends on whats on the sandwhich. Try addin some low fat coleslaw if your worrried about vitamins. there ere plenty in the vegetables in it. Also use low fat cheese.

Answer 9

yes a sub is even better. bread tomatoes lettuce onion cheese roast beef swiss cheese on a torpedo roll sounds good right oh and mayonaise

Answer 10

thats fine for proteine carbs and calcium if u want vitimans eat a piece of fruit after it like an apple or a banana

Answer 11

SAUSAGE AND OTHER THINGS LIKE THAT AREN'T GOOD AND HEALTHY FOR BODY.
TRY TO DON'T EAT THEM.BUT OTHER SANDWICHES THAT MADE WITH CHEESES AND VEGETABLE ARE GOOD.