how can i loose 10 to 15 kg in one month..........i know its not that easy............but for the past two weaks i m taking only fruits. i m also concentrating on cardio exercises......i do push ups, sit ups and take brist walk for 45 minutes daily.........what else i could do to reduce that much weight in just one month.......plzzz advice?????
2007-03-27 00:22:35 · 6 answers · asked by dhavni 1 in Health ➔ Diet & Fitness
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-27 01:42:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
it's not safe to lose that much weight in a month (max is 10 lbs/month). also, the faster u lose weight, the more likely u are to gain it back. just eat everything u like in moderation (try to have some veggies or a piece of fruit beforehand) and drink lots of water. i no that sounds generic, but if u focus more on a healthy lifestyle, and less on exactly how much u weigh, ur bound to look n feel great!
2007-03-27 00:43:35 · answer #2 · answered by m 2 · 0⤊ 0⤋
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2007-03-27 02:09:05 · answer #3 · answered by gpjacks 2 · 0⤊ 0⤋
Go to Chimaenterprises.com. They have great safe and natural weight loss programs that definitely will help you obtain your goal.
2007-03-27 03:04:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try 1 year
2007-03-27 00:41:09 · answer #5 · answered by Dreamweaver 5 · 0⤊ 0⤋
**** some girls daily
2007-03-27 00:38:44 · answer #6 · answered by shahid s 1 · 0⤊ 0⤋