Weight watchers flex point?

Question

I want to know how you calculate the points...I mean if I have calories on the can/box how can I transform them into points

Answer 1

Here is a link to the formula --- http://www.thefactsaboutfitness.com/research/diet.htm

If that seems to confusing do this, figure about 1 point per 70 calories, if it has more thn 3 grams of fiber subtract 1 point, for every 5 grams of fat add 1.

You should be kind of close if you do this. The best way to get this information is to go to one meeting, it will cost you $20 for registration (sometimes this is free) and $12 for the meeting. But for the $32 (and no commitment) you will get all the first week information including a slider to figure points in food and activity points, and the points quiz, and a list of points in diffrenct foods...

Good luck