2007-03-26 23:27:58 · 4 answers · asked by eric_19912002 1 in Health ➔ Diet & Fitness
There's no magic number. Bulking up your abdominal muscles alone won't cause a six pack; you also have to have adequately low body fat. For men, getting to about 10% body fat or below will usually start making you look chiseled, though you'll most likely already start seeing more obvious definition around 12%.
2007-03-26 23:40:20 · answer #1 · answered by melis 3 · 0⤊ 0⤋
The number of crunches isn't as important as the lack of fat. If you have a "spare tire" around your waist, the ab muscles won't show no matter how many crunches you do.
I'd try two sets of twenty, twice a day. If that feels too easy, gradually build up the number of crunches per set.
Good luck!
2007-03-26 23:37:53 · answer #2 · answered by jackalanhyde 6 · 1⤊ 0⤋
A "six" pack is determined by genes believe it or not.if it is not in your genes you can do a thousand abdominal exercises and still have no "six" pack.
2007-03-26 23:31:30 · answer #3 · answered by Student 4 · 0⤊ 0⤋
i would say about 30 depends how much fat u got on your belly to DNT LISTEN TO THAT FIRST GUY EVERY BODY HAS MUSCLES IN THERE STOMACHES HE IS DUMB AND EL STUPID'O
HAVIN ALOT OF SEX WORKS(WHEN YOUR ON TOP) TO AND IT IS MUCH FUNNIER THEN JUST DOIN REGULAR CRUNCHES
2007-03-26 23:34:44 · answer #4 · answered by $JUICED$ money money money 2 · 0⤊ 0⤋