im turning 15,
163 cm tall.
50kg
i started my diet in the beginning of the year and lost 5-6kg, but now im not losing any more... which really irritates me.
help! any SAFE ideas on how to lose weight! urgent!!
2007-03-26 20:49:52 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your stats seem fine. Be careful about what sort of weight you are losing. 5-6 kgs of fat is a big sized lump that you would have lost. Check if your dress sizes have changed proportionately. If not, you are losing weight from where you wouldn't want to. I don't think you need to lose any further weight.
Safe way to lose weight is at a maximum rate of 5 kgs a year by having balanced diet and regular 4-5 times a week exercise suitable for your age. At your age and size jog for 4 kms, and play any game like Tennis or Badminton for an hour everyday after 15 mins warm up.
2007-03-26 21:12:12 · answer #1 · answered by smartobees 4 · 0⤊ 0⤋
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-26 22:17:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get ibs :/ i lost 4 kilos in each week.. Failing which you will attempt healthful ingesting? It doesnt artwork for me besides the fact that it would desire to for you. Or attempt excercise? Or a corset if your into that form of element? It brings your tummy in and in a pair of month ive went down from 38inch to 35 inch purely with the help of donning it for an hour an afternoon and it additionally supplies your tummy a good hourglass shape to it. A tip may well be to unfastened the load 1st and then make muscle adjustments as in case you have muscle first then you certainly will look fatter. wish i helped :)
2016-10-20 12:55:24 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
starvation is no way to lose weight.
eat healthily and exercise is the right way.
avoid taking too much (you still need them) fatty/oily/sugary/high carbo food. And go for high fibre e.g. vege/grains/fruits.
eat as normal- at lease 3 meals a day.
live a healthy life and avoid those beauty magazines- they are mostly misleading & give false hope to people.
exercise to burn off those calories.
2007-03-26 21:03:40 · answer #4 · answered by redJimbo 3 · 0⤊ 0⤋
Lady, the rules are the same as 70 years ago.
3 meals aday, NO Snacks!
Fresh fruits and vegetables, 8 glasses of water per day, (THAT IS WATER, not man made crap! Plain simple water)
Last, if you do not put it into your mouth, it will not be on your hips! And NOTHING changes that!
2007-03-26 21:06:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
buy a plant for your office watering it will make you more active
2017-03-16 12:34:19 · answer #6 · answered by Amy 3 · 0⤊ 0⤋
By jogging in early morning is the best way to loose weight
2007-03-26 20:55:32 · answer #7 · answered by bobby4u2108 1 · 0⤊ 0⤋
i would suggest heakthy eating, as you have been, but just increase he excercise you are doing, if you are burning more than you are eating, you will lose....good luck, and remember lots and lots of water. xx
2007-03-26 20:53:26 · answer #8 · answered by law 2 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-05-26 10:34:17 · answer #9 · answered by ? 3 · 0⤊ 0⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2016-05-13 23:36:45 · answer #10 · answered by Shena 3 · 0⤊ 0⤋