Can you please suggest a few exercises for thigh and hip size reduction ?
2007-03-26 20:32:06 · 8 answers · asked by arsenick 2 in Health ➔ Diet & Fitness
Please try Pilates. They use non weighted toning exercises that are actually difficult if you do the program correctly. I recommend trying Kathy Smith's Pilates Video. She explains the correct technique to get the most out of this exercise and her video is nicely paced for a beginner. My own legs have slimmed down considerably. I am naturally muscular. I decided to lay off the weights and use my own body weight for exercise. You will see results. Also, don't forget to do your cardio to burn off the fat.
2007-03-26 20:47:42 · answer #1 · answered by pinkolives 2 · 0⤊ 0⤋
First I could seem at how you are feeding him. Each breed has one of a kind nutritional demands. A Quarter horse will want much less fats and protein than a Thoroughbred or Arab for illustration. You can feed grass hay to a QH, however you can want alfalfa or alfalfa combine for a TB. Once you may have based the nutrition, seem on the present ecxercise your horse is recieving. Does he get everyday prove? How in general do you journey him? It's additionally that point of 12 months whilst horses want just a little of reconditioning, plus they seem plumper when you consider that of the iciness woolies. A well rule of thumb is to be competent to believe the ribs, however you should not be competent to peer them. Your horse is definately over weight if there are fatty deposits at the neck, above the tail, and a large stomach. If you are feeding a 12% candy feed, I could drop it to a ten% type. Taking care to slowly alter the difference in feed to be able to hinder colic from a surprising difference. The equal if making a decision to change the variety of hay as good.
2016-09-05 17:27:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Bro...
You just gotta hit the Gym hard man. If you ain't down with paying for stuff then I suggest you do squats and jump rope for the legs.
For ya waist, you gotta do cardios to lose them lard first cuz no matter how many crunches and sit ups you do ya abs ain't gonna show with them lard on top of them.
So, peace.
2007-03-26 20:41:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You need to do a lot of cardio and eat healthy (no soda, alcohol, lots of whole grains, fruits, and veggies). That is the only way to reduce your size.
2007-03-26 22:24:02 · answer #4 · answered by mandylmit 3 · 0⤊ 0⤋
Running and yoga.
Not a lot of weights, that will build. Reduce by aerobics and light weight training.
2007-04-01 13:12:41 · answer #5 · answered by Pepper 6 · 0⤊ 0⤋
read tips on some great workouts and exercise programs to help you better on this site
2007-03-26 21:06:32 · answer #6 · answered by yum 1 · 0⤊ 0⤋
no i lift and when you work a muscle it gets bigger.just work the rest of your bodie and you will lose weight....run and lift you'll be glad you did....
2007-04-03 16:30:26 · answer #7 · answered by sleepz 420 2 · 0⤊ 0⤋
i say simply walking or jogging will help you out
2007-03-26 20:41:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋