omg im really worried about something! i need to talk to this guy and...long story short!! im really freaking out...! like...my heart is racing sooo fast! and i have this..like out of body feeling...and im so confused...everything is spinning! someone help mee! fast now!
2007-03-26 20:30:17 · 4 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
im only 11! please...someone! i never had one b4!
2007-03-26 20:34:07 · update #1
Since you are only 11 go and get the closest adult that is living with you and tell them so you can get some help fast...
2007-03-26 20:35:59 · answer #1 · answered by foxygirl29303 2 · 0⤊ 0⤋
First calm down and then breath real slow. Open a window or go outside for some fresh air. The key is to remain calm and breath slowly. I am going to guess that when you go th the doctor he will prescribe you some antidepressant. Now if you want to medicate yourself to stop having the attacks then go ahead, there are several side effects from the drugs though. May I suggest that you go to your chiropractor he can help you with your attacks. No Kidding! This is an alternative and more natural healing than with drugs. Your back being out of alignment does all kinds of thing s to your body.
2016-03-17 02:58:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi,
There is this guide by anxiety expert Joe Barry , he has taught thousands of people to be panic free without any medication using a revolutionary new technique, http://www.panicaway.co.nr , its really a great guide , it should help you get rid of panic attacks forever in a few days
2007-03-28 10:07:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Come on people now, shine on your brother. Everybody come together, try to love one another right now.........
......breathe.......
2007-03-26 20:39:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋