What can I eat to lower cholesterol and love like 15 lbs?

Question

I'm 26 yo and I'm not really fat but in the past couple of months I've gained like 15 lbs. I wanna look hot again for when summer roles by. My cholesterol is also a bit high and I need to lower it. What's the best diet for me? What kind of exercises should I do?

Answer 1

try eating high fibre food likes green veggies n fresh fruits.exercises like jogging,running,swimming,tennis etc that u can sweat more.drink only plain water,no tea,coffee n milk.take care.

Answer 2

as you have high cholesterol levels this mean you have to reduce amount of food containing FAT. this includes all junk food like burgers, pizzaz,all fried food, egg yellow, chicken skin, red meet, soft drinks..etc.
eat 3-4 portions of fruit and vegetables daily. they are low in calories and full of fiber which will also help u feel full for longer time. don't forget to drink 5-6 cups of water daily. and the most important is doing exercise. at least 30min a day walking around your neighbourhood will help a lot in cutting calories! you have to follow a diet for 1 month and check your cholesterol level again. you are so young to have high cholesterol level. you don't want to be on medication from now.. right? ;)

Answer 3

want to love 15 pounds? drink gravy, eat icecream, lay around all day, eat before you go to bed.....want to lower cholesterol?....try Zocor