I am going on a cruise may 19 and I need to know the fastest way to loose the most weight!?

Answer 1

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 2

K- The best you can do right now is exercise as much as possible and try to cut out any high calorie food and DON'T listen to the rude comments that some people leave!!!!and the #1 rule WATER!!!! my Daughter lost 13 pounds in two weeks she ate salads and she stuck to a strict water and exercise routine she even ate a snicker bar one night and still lost.
you can do it !!!!!!make sure you have breakfast my daughter chose oatmeal with sweet and low it made her feel full and she didn't eat after 6:30 pm well i hope you get the answers you want good luck just remember you can do it!!!!!

Answer 3

Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with.
Good Luck!

Answer 4

whats up. this question is requested with the help of 1000's regularly occurring.keep in mind that it differs from guy or woman to guy or woman, some human beings unfastened weight plenty swifter and extra handy than others(fortunate them! lol). Consistency is the main right here, my companion is applying a 'vibro shape' gadget that i bought her virtually 2 years decrease back. she is ingesting a meal substitute shake as quickly as an afternoon. after 3 consecutive weeks she lost some inches off her waist, her abdomen is plenty flatter as properly. I certainly have considered different situations on the internet that those 'physique wraps' seems to artwork good. What i propose you do is to do a google seek and hit upon a healthful nutrition habitual (that's no longer so grooling lol) to stay with. attempt and workout regularly occurring, in case you're familiar with a skipping rope it would do great for a initiate and its small and handy for travelling. there is plenty products on the marketplace to determine from, yet do no longer complicate it for your self. one million. follow a nutrition habitual. 2. hit upon a good weightloss product with valuable comments( moreniche has great weightloss products) 3. workout. 4. Be consistent! do no longer provide up! Be dedicated!

Answer 5

Trimspa. Combined with exercise.

Answer 6

Drink only water...eat only fruits, veggies and lean meats...do an hour of cardio a day and do a lot of crunches

Answer 7

wait until the cruise, you may lose some there in between the seasickness and not being able to eat

Answer 8

Stop eating NOW! And exercise like hell!!!
Starve to death! You're either with us, or you are with the terrorists!I mean... those foods... that pump your body with fat!

Answer 9

chew thoroughly chewing each bite 30 times before swallowing

Answer 10

stick to fruit and salads.no pastries,lollies or chocs.eat grain breads only.plenty of exercise.plenty of water.NO SOFTDRINKS.