After working out do you take a cold or hot shower? And how does this benefit?
2007-03-26 17:43:41 · 9 answers · asked by chihuahua mx 1 in Health ➔ Diet & Fitness
I would say that a cold shower would be a shock to your system, and that since you were perspiring when working out that you were overheated, so I would say use tepid water.
2007-03-26 17:48:52 · answer #1 · answered by sophieb 7 · 0⤊ 0⤋
i usually take a cool shower, not hot, but not freezing cold. it is bad for your muscles and it cramps them if you take a cold shower. i find that i cant take it to go from sweating to more hot-ness in the shower, so i just take a cool one. it relaxes me and feels good after im tired from working out :]
2007-03-26 17:48:08 · answer #2 · answered by scarheadlovesferret 4 · 0⤊ 0⤋
Hi just take a shower at whatever temperature you want i dont think hot or cold will make any difference cheers
2007-03-26 17:47:11 · answer #3 · answered by Anonymous · 1⤊ 0⤋
After you work ot, please take a warm, or cool (tepid) shower. It will help cool you down, without the shock or surprise of cold water, and not be too hot either. Take care.
2007-03-26 17:47:56 · answer #4 · answered by SAK 6 · 0⤊ 0⤋
Warm with a cool rinse. The heat relaxes the muscles and the cool reduces body heat.
2007-03-26 17:49:57 · answer #5 · answered by Neil L 6 · 0⤊ 0⤋
Warm shower to cleanse out those open pores even more. Once you get out into the cooler air, it closes them and leaves you fresh!
2007-03-26 17:51:21 · answer #6 · answered by Silver B 3 · 0⤊ 0⤋
Warm water shower..helps you to relax your muscles n ease away the tension...
2007-03-26 17:47:56 · answer #7 · answered by ♥♥Pro♥♥ 6 · 1⤊ 0⤋
ooohhhh...bubblys and scrubllys and showers oh my!
warm hot showers with talking rubber duckies in bikinis
oooohhhhh
Rubber ducky ..hes my friend
2007-03-26 17:47:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it cools you down, or warms you up
2007-03-26 17:45:19 · answer #9 · answered by Sporadic 4 · 0⤊ 0⤋