I'm trying to lose 10lbs before May 1
2007-03-26 17:43:06 · 5 answers · asked by Mx 1 in Health ➔ Diet & Fitness
lots of vegies
meat is fine but cut off fat
lots of WATER
no batter
not much bread
no sugar
walk walk walk
2007-03-26 17:49:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Whole grains (complex carbs)
Fresh vegetables and fruits.
Lean meats....FISH.
Raw almonds.
Water.
No simple refined sugars. If you can avoid sugars, you've won 3/4 the battle. This means white flour, white sugar, Sodas, etc...
If your a soda drinker.....big calories from sugar.
Cut that out for a month. I bet your drop in sugar equates to your drop in weight.
Do a test. Put a teaspoon of sugar in a jar for every 6 grams of sugar you eat. Look at it before you go to bed.
WOW
2007-03-26 18:41:08 · answer #2 · answered by Shwack 2 · 0⤊ 0⤋
natural yoghurt and the obvious vegetables and fruits no white bread rice or pasta you should check out the south beach diet it's got a detox phase which i lost 32 pounds in 6 weeks on
2007-03-26 17:50:39 · answer #3 · answered by spunkykpc 1 · 0⤊ 0⤋
lots of veggies,fruits,and lean red meats for protine,brisk walking,bike riding,roller blading or roller skating.
2007-03-26 17:47:54 · answer #4 · answered by davec4real_02 4 · 0⤊ 0⤋
Fruits, veggies, whole grains, oh, and controlling the fork. hehe.
2007-03-26 17:47:56 · answer #5 · answered by lily905 2 · 0⤊ 0⤋