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I have lost 20 lbs due to an illness. I am all better now and want to do my best to keep it off. Thanks for your help!

2007-03-26 16:29:02 · 12 answers · asked by dolphincutie 3 in Food & Drink Other - Food & Drink

12 answers

first of all, im glad that youre all better.. second of all, celery is not a snack it sucks.. haha but i say you should store up on some yogurt which will help digestion and taste yummy(u can keep it in the freezer for about 2 hrs and you'll have great yogurt icecream) and some raw untoasted nuts like almonds which is really high in omega 3 oils and pumkin seeds which is good for great skin.. also i like buying dried fruits(check contents to ensure that no sugar or fructose is added) like apricots whcih is great for skin too.. also store some wholegrains cereal u can munch on it instead of chips(eg brands like kashi and arrowhead mill and cheerios).. alternatively buy sume unpoped natural popcorn and srinkle sum cayenne pepper whcih can help ppl lose some wight(i read htis on readers digest) so yea good luck

2007-03-26 18:12:29 · answer #1 · answered by Anonymous · 0 0

Good luck with that. I lost a bunch of weight when I was sick too, but your body needs the food and nutrients to heal, so you probably won't maintain your current weight.

Having said that, low fat yoghurt without fruit is a good snack.

2007-03-26 16:35:32 · answer #2 · answered by Tom ツ 7 · 0 0

carrot and celery sticks are awesome to snack on!!!
i usually buy a low fat or no fat plain yoguat and make some garlic sauce up!!
this is how i make it
250ml plain greek style yogurt
2 tablespoon of garlic
1/2 cup of grated cucumber!

its a really good heathy snack and the garlic keeps you heathy as well

2007-03-26 16:34:15 · answer #3 · answered by Anonymous · 0 0

Water

2007-03-26 16:34:30 · answer #4 · answered by tito_swave 4 · 0 2

Cottage cheese with any fresh fruit is really good and low calorie. Very high in protein and also high in calcium. With fruit you add in your vitamin c.

2007-03-26 16:40:39 · answer #5 · answered by stephenmwells 5 · 0 0

frozen peas. not kidding. they are so good
baby carrots/carrot sticks with hummus
get a bag of popping popcorn, and follow directions
authentic greek yogurt and low fat granola.
good luck!

2007-03-26 16:35:39 · answer #6 · answered by little secrets † 2 · 0 0

Pretzels are fat free, but I also like the caramel popcorn or rice cakes.

2007-03-26 16:33:40 · answer #7 · answered by Jasmine Lily 5 · 0 1

celery with a sprinkle of kosher salt

2007-03-26 16:33:09 · answer #8 · answered by kelly r 4 · 0 0

one million/two Cup crunchy veggies with one million/four cup hummus or one million/two cup one million% cottage cheese. Wholegrain crackers or wholewheat pita wedges with one million/four cup hummus, 50g diced gentle cheese and salsa, three-four slices luncheon meat turkey/ fowl/ ham/ roast red meat Cup of one million% chocolate milk Cup of wholegrain/ fiber cereal or one million/two cup cooked oat's with one million/two cup skimmed or partially skimmed one million% milk Pretzel's/ baked chips or ninety four% fats loose popcorn with further cinnmain/ chili powder or garlic powder Dried fruit's Fresh fruit with non-compulsory further cinnamain (or frozen berrie's, frivolously canned fruit's and unsweetened applesauce) With non-compulsory gentle whip cream/ gentle dairy topping or lowfat custard Wholegrain/ fiber granola bar's one hundred Calorie portioned snack applications (EG Thinsation's) Nonfat undeniable greek yoghurt with further honey (non-compulsory wheatgerm/ berries/ dried fruit or cereal) one million% Cottage cheese with frozen/ recent berries, diced fruit's or diced veggies or honey) Cheese snack's (EG Babybell's, Cheese String's, Laughing Cow's, and so on ..) Sugar loose pudding's/ jello's Graham cracker's/ arrowroot cookie's Cooked yam with further cinnamain/ nutmeg and margerine Or cooked baked potato with further gentle bitter cream and margerine with non-compulsory chives Lowfat frozen probiotic yoghurt Hope i'v helped, excellent of success!

2016-09-05 17:17:43 · answer #9 · answered by domina 4 · 0 0

a piece of fruit, or rice cakes (carmel flavored) yum :-)

2007-03-26 16:40:41 · answer #10 · answered by Anonymous · 0 0

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