Which is better for you??? Beef or pork?

Question

I am trying to make my diet a more healthy one an I was wondering which is better for you, Beef or pork?

Answer 1

depends on how it's cut and cooked.

Answer 2

If you have to choose between these two, than pork is healthier. In general, beef (red meat) is higher in saturated fat. If you can, find meat that raised without the use of antibiotics.
That being said, chicken or fish are much healthier options than either beef or pork.

Answer 3

Beef

Answer 4

Depends on what you're looking to do.

-Pork is a lean meat (as long as you get the lean cuts and cut off the fat) and is low in fat and calories.
-Beef provides many nutrients such as iron.

I personally would pick pork and supplement my diet with other iron rich foods like broccoli.

Check out the chart using the link below!

Answer 5

I would answer pork because I don't really eat beef

Answer 6

Either one so long it is lean cuts of beef and pork.

Answer 7

I've heard that pork takes longer to digest than beef? But not sure how true this is? Sorry.

Answer 8

> Mary Lou Henner, is old, I know,
> but still good-looking and has
> a natural luster.
>
> Her philosophy is very simple: Eat
> whatever you want, best are non-
> processed foods. No processed
> foods is ideal.
> Vary what one
> eats. If you have a hot dog for
> lunch, eat a salad or an apple with
> peanut butter, later in the day.

>

Answer 9

Probably beef due to the high iron content.

Answer 10

beef

Answer 11

lean beef