i wanna lose like 10 lbs or more in 2 months. how can i accomplish that?
2007-03-26 15:52:13 · 6 answers · asked by Guilty innocence 4 in Health ➔ Diet & Fitness
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-26 15:57:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-03-26 22:54:26 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
You may want to look into getting started on a cardio workout, which will help you burn fat. Also find a good protein based diet, this will help you build lean muscle. Lean muscle actually burns calories when at rest!
Check out this website for some free samples.
http://www.diet101.org
2007-03-26 22:58:28 · answer #3 · answered by Ryan 1 · 1⤊ 0⤋
Drink lots of water....
Start a work out plan.. some cardio would be good.
Watch what you eat... try 1500 calories a day
2007-03-26 22:56:03 · answer #4 · answered by Stephanie E 1 · 1⤊ 0⤋
eat healthy, cut out the crap foods and exercise heaps - maybe 30min 3 - 4 times a week :)
2007-03-26 22:56:21 · answer #5 · answered by sephrenia_34 1 · 1⤊ 0⤋
tuna fish diet
2007-03-26 23:00:19 · answer #6 · answered by tj 4a 1 · 1⤊ 0⤋