Does anyone know of any exercises or supplements that help improve one's memory?
2007-03-26 15:46:00 · 5 answers · asked by Kate M 2 in Health ➔ Mental Health
Why yes in a matter of fact i do! Whats perfect is just little simple thins like crossword puzzles suduko memory games like mix and match and other games that require thinking and remembering. What also helps is reading little poems or stories or articles and try to remember it and saying it without looking(line by line one at a time). Those really help you brain maintain its full potential.
2007-03-26 15:56:06 · answer #1 · answered by ? 3 · 1⤊ 0⤋
The best way to improve your memory is to use it. Practice by trying to memorize phone numbers or naming all 50 states.....exercises like these are effective. You can also try reading excercises, read something and try to see how much you can remember including as many details as possible. And my personal favorite, memory association, try to find tricks to help you remember something for example : the number 623......6/2=3.......Like most things the more you practice the better you will get
2007-03-26 15:57:54 · answer #2 · answered by Mandy 3 · 1⤊ 0⤋
I've heard games like sudoku and crossword puzzles are supposed to help in improving memory
2007-03-26 15:53:45 · answer #3 · answered by peachyking77 3 · 1⤊ 0⤋
the best way to improve your memory is
by being healthy!
exercises?
the best way to improve your memory is to keep using your brain by doing what what you usually do......
try memorizing stuff related to what you usually do.... but healthy!
physical exercises like jogging, jumping jack,.... you know...
physical exercises doesn't just affect physically but mentally too...
supplements?
try eating green leafy vegtables and fruits
-usual & regular multivitamins and minerals.
2007-03-26 16:16:56 · answer #4 · answered by jrparreno@yahoo.com 2 · 1⤊ 0⤋
DHA I believe will do the trick.
2007-03-26 16:06:04 · answer #5 · answered by Anonymous · 0⤊ 1⤋