I'm looking to be around 110 by the end of the summer. I don't want to be fat. I am already 95 and i think i'm to skinny for my age (14). A few suggestions could help.
2007-03-26 15:26:04 · 23 answers · asked by Gregory B 1 in Health ➔ Diet & Fitness
load up on sugar fat carbs and junk food.
2007-03-26 15:28:26 · answer #1 · answered by KitKat 6 · 0⤊ 2⤋
I really think you should talk to your doctor before trying to gain more weight. Your healthy weigh depends on your height, too. The shorter you are the less you should weigh. You also might not have gone through puberty yet. When you do, you usually get a growth spurt and look less "skinny".
If don't choose to listen to the above advice, don't just eat a lot of junk food. Eat more HEALTHY calories. Like add more calories with a salad or fruit than chips or cookies. Also, muscle weighs more than fat, so if you want to gain more weight than build your muscle by lifting weights.
Good luck!
2007-03-26 22:38:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You are a teenager. Many teenagers are thin, but they put on weight automatically as they grow older. This is because teenagers have a very high metabolic rate and burn calories fast. So you should not try to put on weight by eating fatty food, since it will be difficult to lose this fat later. I found this info at http://www.toloseweight.org/gainweight.html
2007-03-30 08:11:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
ONly way is to carry meal replacement bars for on the go and home, and mass shakes for home. Eat or drink these constantly and you will do it in a week.
Go into a nutrition store and they will help you get the best stuff. Bring money
2007-03-26 22:30:23 · answer #4 · answered by Father Ted 5 · 0⤊ 0⤋
Here's a good tips
Exersice regularly ( play sports)
Do not skip your meals, eat 3 times per day
Eat more food that have calories and protein like eggs, potato and meat.
Drink more water always keep yourself dehydrate.
More tips and info at this site, it help alot
2007-03-26 23:02:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't eat a bunch of junk thats very bad for your health. Eat food that has a good soure of protein but isn't terrible for you. Eggs, Tuna, Penut Butter etc.
2007-03-26 23:04:25 · answer #6 · answered by Anonymous · 0⤊ 1⤋
eat like, two mcdonalds hamburger for a few days and things should work out. lots of fat food!
2007-03-26 22:31:41 · answer #7 · answered by logic? 2 · 0⤊ 0⤋
Order the double quarter pounder meal at McDs every day.
2007-03-26 22:33:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
depends on how tall you are. SERIOUSLY. if you give it some more time you WILL have a major growth spurt just like everyone else and get wider. i promise. but if for some odd reason you need to get fat NOW, eat carbs carbs and more carbs!!!!! and cake!!! yum
2007-03-26 22:30:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat like 10 meals a day
2007-03-26 22:28:19 · answer #10 · answered by Nathan "Batman" Scott 2 · 0⤊ 0⤋
Add about 60 grams of protein in your diet such as meat,etc
and lift weights also! http://www.intenseworkout.com/weight_gain.html
2007-03-26 22:40:10 · answer #11 · answered by Lady T 3 · 0⤊ 0⤋