whats the south beach diet?

Question

DOES IT WORK?

Answer 1

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

I found acid-alkaline diet works better because it is easy to follow.

Answer 2

There is a good article about the pro's and con's of the South Beach Diet at http://www.w8lossreviews.com Have a look, I hope its what your looking for.

Answer 3

the south beach diet where for the first couple of weeks you cut out ALL carbs . They give you a list of foods with carbs.....you would not belive how many things have carbs. so you cut out your carbs for phase one then for the next phase you slowly introduce your body to good carbs.....like 9 grain breads, whole grain pasta......etc. I did it once and it did work. I did feel lethargic and dizzy most of the time. And when I finally started eating again i just gained it all back.