Any one help me about diet plans and weight lose?

Question

I am 19 and 5'2'' and i weight about 150 and i am way over weight! I exercise and eat right for the most part but yet I am still over weight I gained 30 pounds in less than a year because I graduated and dont play sports any more! Can any one help me?

Answer 1

join a gym, change up your eating... use nutrition trackers.. and try this site:

http://www.sparkpeople.com

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

When you say that you "eat right", what exactly are you eating? If you're eating any version of the Standard American Diet, a diet based on meat, dairy, processed foods and take out, with an occasional serving of raw fruits and veggies, there is no wonder you are over weight. If you switch to a plant based diet (and I'm not saying vegetarian, just limit meat to small portions 3 times a week) and make fruits and vegetables (70-80% raw) the mainstay of your diet, you don't have to exercise to lose weight, though it will come off faster if you do.

Check out Dr. Joel Furhman's book, Eat to Live. There is also a Yahoo group called Eat2Live if you need support.

Answer 4

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 5

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 6

I have to say it cuz im an as*hole STOP eating hahahahah but eat 6 small meals a day and dont eat after 6pm