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I am 5'9", (5'10" on a good day haha) and weigh about 158. I bench 270, which I think is decent for my weight, I just want to know how to figure out pound for pound stats, ie if i were 300 lbs, what would my bench press be equivalent too?

2007-03-26 14:59:49 · 1 answers · asked by Wade 1 in Health Diet & Fitness

i squat 325....yea i was a 4 sport athlete in high school, football, baseball, swimming and track. 455 is beast....

2007-03-26 16:56:46 · update #1

1 answers

that's pretty good. people say as long as you can bench more than your weight that is good, but i disagree (especially for athletes). im 5'7'', 185 (mostly muscle) and my highest bench was 275, but after time off from the weight room it has gotten down to around 230-250 (guess) i want to at least get 300 one day, but you are doing well. btw, my squat max is 455, what's yours?

2007-03-26 15:09:02 · answer #1 · answered by Kenneth M 3 · 0 0

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