weight loss (fat loss)?

Question

my bmi is just over 25 well last time i checked, im 68kgs and around 160+ cm tall so im looking for safe and healthy ways to loss the excess

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 3

Get on a good exercise routine including cardio and resistance workouts. Watch what you eat, cut out the junk food and sodas. This site has a good article that may give you some more ideas.

Answer 4

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 5

Eat brown rice instead of white

Answer 6

edamame soy beans are a great low cost snack look for them in the frozen foods section

Answer 7

oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

Answer 8

Never go to grocery shop when you hungry

Answer 9

walk between stores that are in close proximity dont drive

Answer 10

rest your cutlery between bites