What's the best...?

Question

Diet for 14 year olds. I am 115 pounds. Help me keeps a healthy weight, not only calories but what types of food should I be eating *I am not trying to lose weight, I am trying to get healthier, nad get my body toned*

Answer 1

Here are links to a list of healthy foods and a sample meal plan.

http://spartafit.com/nutrition/preferred%20foods.htm
http://spartafit.com/nutrition/sample%20meal%20plans.html