The doctor said that I need to lose weight and tells me to look on line for a low fat low carb diet. Does anyone know of a site that can help me out that wont cost me anything?
2007-03-26 14:10:13 · 4 answers · asked by samiam 2 in Health ➔ Diet & Fitness
Low fat diets are good but low carb diets are hard on the kidneys. Here are some links from a free website about fat loss, nutrition, and the truth about low carb diets.
http://spartafit.com/main/fat%20loss.html
http://spartafit.com/nutrition/nutrition.html
http://spartafit.com/articles/low%20carb%20diets.html
2007-03-26 14:26:15 · answer #1 · answered by fitman 6 · 1⤊ 0⤋
I determined the booklet to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however by and large) and doing little or no recreation, however the weight continues flying off. It obviously works and if I'd adopted it precisely I suppose it might scare the dwelling daylights out of me when you consider that of the quantity that I'd lose. So thank you once more for the understanding. I've certainly not bought some thing like this earlier than when you consider that they're mainly stuffed with trash, however 3WD has been a exceptional shock. Get began at present!
2016-09-05 17:08:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-26 16:10:31 · answer #3 · answered by Anonymous · 0⤊ 1⤋
webmd.com has some good articles, and sometimes sites like slim fast have free weekly menus.
2007-03-26 14:13:37 · answer #4 · answered by insideout72 3 · 1⤊ 0⤋