How much weight do you lose eating Special K for breakfast?

Question

If a person changes nothing but breakfast, like from eggs, bacon and toast to Special K and a piece of fruit for breakfast, how much will the person lose?

Answer 1

Understand that most people eat yucky processed foods for breakfast, like the Egg McMuffin from McDonalds, which is a whopping 300 calories. Those 300 calories equal to three cups of Special K. If you just eat one serving of Special K in the morning with a half cup of milk, it totals to only about 140 - 160 calories. A fruit, for example, an apple, adds a trivial 60 calories or so.

Altogether, that's only a little more than 200 calories.

For me, eating Special K now does nothing more than please my stomach. I did, however, lose weight before because I used to eat a lot of processed junk for breakfast.

As a last example, a pound equals 3500 calories. If your old breakfast was 400 calories, eating Special K would only be 150 calories. That day you cut 250 calories. In about two weeks you'd lose one pound.

Answer 2

It would depend on how many calories one saves from breakfast. It would also depend what the person ate for the rest of the day. It takes 3500 calories to gain or lose a pound.In theory, a person would have to burn off 500 calories a day more than they used. So 500 calories burned a day= a pound a week.
If someone has a great deal of weight to lose, you may lose quickly at first. I would definitely incorporate some exercise in the mix.
A healthy weight loss goal would be 1-2 lbs a week, although if someone were very overweight, it would be possible to lose it a bit faster.
I definitely think switching to a healthier breakfast is great. During the day I would suggest adding steamed veggies to lunch and dinnerto help you eat less fattening foods at other meals.The key is everything in moderation. :)

Answer 3

You burn extra energy interior the moring than at night for the reason which you metobolimsm slows precise down at night and your drained so probaly won't be able to flow as long, besides the fact that it you like it then why no longer. and don't in basic terms consume apples and specail ok. Your physique will hate you and in spite of in case you get on your ideal weight, what's the element in case you look unwell and benefit it tenfold once you initiate ingesting genuine back. that's properly worth type and there additionally are extra nuitrional, much less sugar filled, much less calorie filled, inexpensive and extra filling cereals out they're, hunt around. good success =]

Answer 4

hm.. it depends on the other foods you eat at lunch, because if you eat a healthy breakfast and a unhealthy lunch, that won't do you any good.. but about 1 lb a week.. or so

Answer 5

1 hour zumba class

Answer 6

To know how much calories you have to eat just add zero to your weight

Answer 7

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 8

Avoid late night eating Because your metabolism slows down when you sleep

Answer 9

Eat grapefruit before each meal

Answer 10

3 healthy meals 2 healthy snacks