i eat right and i do extersise...but lose any weight...help!?

Question

i eat right and not too much and i extersise but i can't seen to lose any weight no matter what i try...what should i do?!?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Try not focusing so much on losing weight. See this as an opportunity to change your lifestyle and being healthy. Your body is on your side. It wants to help you look good. It helps if you don't eat pass 7:30 PM, do 30 minutes of cardio - no excuses, and alot of muscle training because muscles burn more fat than cardio. Also, to curb your appetite..eat about twenty peanuts twenty minutes before you eat a meal when you feel like your going to overeat. Peanuts have alot of fiber and it makes you full longer.

Answer 3

pick your own apples strawberries or other fruits and veggies

Answer 4

1 hour barre class

Answer 5

run 5 percent of a marathon at a 10 minute mile pace

Answer 6

if try cutting back on carbs sometimes they will prevent weght loss if not try adding sobe lean (2-4 bottles a day) to your diet
those drinks have an ingriediant that promotes weight loss

Answer 7

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 8

Set new goals even you lose 10 pounds

Answer 9

Try a cardio routine that engages multiple muscles simultaneously

Answer 10

Eat grapefruit before each meal