Yes i know the easy answer is dont eat but its so tempting to snack on things while im making dinner or before I start making dinner, and then by the time dinner is done I'm not hungry! I dont always snack on junk food, but sometimes I do, are there any suggestions as to what I can do so I will stop and only eat when dinner is actually done? Thanks in advance!
2007-03-26 13:28:59 · 5 answers · asked by punk_princess_1369 2 in Health ➔ Diet & Fitness
put the food away so you can't see it, then make your dinner with some music playing. when you go to grab for the junk food, think, "am i serious about this? i can wait a little while for dinner." this should work.
2007-03-26 13:34:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have fruits and other healthy foods around so you can snack and not worry about it. Here are a list of healthy foods.
http://spartafit.com/nutrition/preferred%20foods.htm
2007-03-26 20:58:51 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
Chew gum or snack on rice cakes which should not be filling.
2007-03-26 20:33:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
when you want to "snack" ...reach for a glass of water instead
2007-03-26 20:36:21 · answer #4 · answered by Mopar Muscle Gal 7 · 1⤊ 0⤋
Put a mint in your mouth but don't bite it.......good luck!
2007-03-26 20:36:29 · answer #5 · answered by ? 5 · 0⤊ 0⤋