breakfast.?

Question

if i eat NO CARBS for breakfast and start eating them later on. will it effect me losing weight?

Answer 1

yes. that tends to make you crave carbs later in the day, which is the time that they do less good. remember that saying, breakfast like a king, lunch like a prince, dinner like a pauper? that's because your body uses most of its calories in the morning and till mid afternoon. starts winding down and slowing down at night. so my answer is - throw in a few carbs with breakfast and you will lose more weight over the long run.
good luck to ya! :)

Answer 2

morning is exactly when you need complex carbs because thats where your body gets energy from.