2007-03-26 13:08:56 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-03-26 13:58:52 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The answer is quite easy. Excercise and start eating less than you normally eat. The combination will make you loose more than your lovehandles. For excercise, I suggest cardio stuff - running, cycling, elyptical. However, the best is swimming. It is impossible to just focus on your love-handles. Good luck.
2007-03-26 20:16:33 · answer #2 · answered by danman 1 · 0⤊ 0⤋
Love handles are OK, don't be self conchies about them.lots of 'lovely Lady's' have them and lots of men like them but won't admit it
2007-03-26 20:14:15 · answer #3 · answered by Anonymous · 1⤊ 0⤋
you can watch this video to lose love handles:
http://www.nowloss.com/how-to-get-rid-of-love-handles.htm
2007-03-26 20:18:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
LiP0SAP, LiP0SUCTi0N!
N0...
D0NT D0 TH0SE L0L
W0RK 0UT 0N THE ABS?
2007-03-26 20:17:45 · answer #5 · answered by Anonymous · 0⤊ 1⤋
cardio, cardio, cardio is how to loose any kind of extra lovin.
2007-03-26 20:17:26 · answer #6 · answered by Boo 3 · 0⤊ 0⤋