Which pace is best at the gym?

Question

When working out at the gym, is there any benefit in doing short sprints on the treadmill etc. or is it better to keep it at a continuous pace?

Answer 1

There isn't a specific "better" or "worse" pace. It depends on the individual person. You just need to make sure you keep your heart rate in the appropriate aerobic zone. I personally don't run because it hurts my knees. I like a fast walk, but to each his own.

Answer 2

Short sprints would have their pace. Perhaps you could try incorporating them into a normal routine to break things up and help build some. The sprints can add an intensity you won't get from a constant steady pace.

Answer 3

If you are alternating a jog with short sprints this is called interval training and many trainers recommend it to increase your calorie burn for a given amount of time. It works because your body has to use more energy in order to adjust to the different paces. If, however, you find that this exhausts you so much that it shortens your work-out considerably, then you should stick to a steady pace for a longer period of time.

Answer 4

Best way to exercise is to get your heart rate , beats per minute, above 100 for at least 20 minutes.

I usually workout for at least 30-50 minutes and try to keep my heart rate above 100 for 30 of those minutes.

I guarantee you'll feel the difference. Your energy level will be greater, you'll sleep better, you will be able to think better.

Answer 5

the best to do is go at a steady pace.you can always go faster later as you build up endurance.