2007-03-26 12:44:27 · 27 answers · asked by Geoff_and_Katie 2 in Health ➔ Other - Health
Take it easy and nibble on some saltine crackers. SIP some gatorage. I mean, take one sip, wait 20 minutes then have another sip. just take it easy untill you feel better. I know you're going to feel like you want to chug a huge glass of water but don't! You'll just feel worse. I hope you feel better!
2007-03-26 12:47:56 · answer #1 · answered by Jess 2 · 0⤊ 0⤋
First, drink some water - you lost a lot of fluid and salt. Start slowly as you may experience another bout of vomiting. Once your body begins to recover, try drinking some Gatorade (ONLY regular lemon-lime) to replenish your salt. Or, if you can't stomach Gatorade, drink some weakened lemonade (like Kool Aid) with a pinch of salt to help replenish your lost salt.
Second, once you feel well enough, you should consider eating whatever looks or sounds good to you (greasy food like a cold hamburger, cold pizza, or cold roast beef sandwich but avoid veggies at this stage until later in the day/night) - don't force yourself to eat something that's unappealing to you. If you have to, order food from a delivery store/restaurant and slowly eat (about 5 or 6 bites) so your body can get used to having substance in it again.
Third, if you think your symptoms were caused by drinking too much alcohol (e.g., beer, whiskey, rum, tequila, etc.), then go back to sleep but crack a window for cooler than ambient air. It'll comfort you and allow you to sleep for a few hours.
DO NOT TAKE ANY MEDICATIONS AS THEY MAY NOT REACT WELL TO ALCOHOL!!
Fourth, if you still can't keep water and food down or "in", visit the ER and they can fix you up with some intraveneous (IV) fluids.
Good Luck!
2007-03-26 13:00:38 · answer #2 · answered by Terry E 4 · 0⤊ 0⤋
A few suggestions:
1) dry, dark toast. The carbon (the charred part of the toast) actually helps to settle the stomach, while the bread also absorbs toxins and passes them through the digestive system.
2) sushi ginger (sliced ginger root). not only does this taste good, but ginger has natural properties which help to settle stomach acid and alleviate nausea.
3) club soda, The carbonation will ease stomach pains by stimulating the walls of the stomach. Club Soda is best because it lacks the sugar in 7UP and Sprite.
4) Chicken or Beef Broth, The steam will help to clear sinuses, and broth is easy for the stomach to process, and will keep you from being dehydrated.
2007-03-26 12:52:22 · answer #3 · answered by Fluffington Cuddlebutts 6 · 0⤊ 0⤋
Find out why your are vomiting & have diarrhea in the first place! That's not normal! Make sure you're drinking as much water as possible. Try some Gingerale, not any other pop. Then try crackers/bread.
Until you settle the problem stick to liquids & call your doctor!
They can advise the best medical treatment. There are over the counter medications you can take to calm both problems down, but ask your doctor or pharmasist FIRST. PLEASE!
2007-03-26 13:18:09 · answer #4 · answered by Utopian Friend 4 · 0⤊ 0⤋
Sounds like you have the flu. Make sure you take in several glasses of water so you do not get dehydrated. Last time I had the flu, I had some chicken noodle soup and it helped me feel better. That is what I would recommend you eat.
2007-03-26 12:53:15 · answer #5 · answered by ironchain15 6 · 0⤊ 0⤋
Something that is mostly liquid, but has some food value. When you have symptoms like those you are at a much higher risk of becoming dehydrated, drink lots of water, and wait on the food until you feel you are ready.
2007-03-26 12:48:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
in case of food poisoning, it's better to fast for 24 hours. Do not eat anything until tomorrow.
But make sure you do not get dehydrated. Drink gatorade or poweraid in order to keep mineral contents intact as you could lose good amount of fluid and vital minerals with diarrhea..
2007-03-26 12:48:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Did you see a doctor?
Drink water, stay away from dairy and sugar.
Like others said, toast and crackers are probably best.
I wouldn't eat fruit or veggies just yet, it may bother your stomach. Some soup is good too--maybe just broth or broth and noodles. I would also stay away from meat until you're feeling better, it's harder to digest.
2007-03-26 12:49:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Crackers and Sprite always work for me after a night like that. When those stay put, then I graduate to broth, chicken noodle soup or Ramen noodles.
2007-03-26 12:50:40 · answer #9 · answered by ckgusto 4 · 0⤊ 0⤋
start off with clear liquids. Broth Popciles, apple juice water. then step it up to full liguids or the Brat diet. Bananas rice applesause and toast.
If thats ok just ease yourself back on reg. diet as you get hungry. Rest your system about 48 hr. with the first two diets.
and feel better.
2007-03-26 12:50:21 · answer #10 · answered by LPnerd 4 · 0⤊ 0⤋