2007-03-26 12:28:14 · 15 answers · asked by shelleybelly86 2 in Health ➔ Diet & Fitness
Cardio, cardio and more cardio! Thats the honest truth..you have to literally "BURN" the calories..there is no other alternative unless liposuction if you go that route! =)
2007-03-26 12:31:15 · answer #1 · answered by Ambitious27 3 · 0⤊ 0⤋
healthy and fast really dont go hand in hand with weight loss. Healthy is 2 lbs max (losing or gaining).
Cardio will take care of the inches from the stomach and thighs. Do 30 minutes of cardio a day and in a few weeks you should start to notice changes (go by how your clothes fit).
2007-03-26 12:39:49 · answer #2 · answered by Kristina N 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-26 16:23:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Weight watchers and exercise. Not fast but you did not put it on fast and it works! I lost 85 pounds 25 years ago and last week I checked in with 2/10 of a pound over my goal.
I have tried other diets and none have been as successful as this one. Some are even dangerous.
2007-03-26 12:37:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Diet and exercise of course, but specifically..
Detox Detox Detox... and get those lymph nodes working by some jumping or arm swinging...
Detox will jump start your fat burning and will help with bloating,
Fresh veggies and fruits, stay away from simple sugars and processed foods. Eat 2 eggs every day along with some fish or chicken at another meal.
Weight train after you get going, muscle burns fat while you sleep.
Try getting flax oil every day, and natural liver helpers.
Drink water and nothing else, unless a protein drink.
Enjoy your results!
2007-03-26 12:37:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drink plenty of water eat at least 6 small meals a day the more you feed your body the faster your metabolism works. Eat small portions, lots of greens,veggies and plenty of fruit. Eat small amounts of carbohydrates but stay away from sugary foods and deep fry food not good. Walking is very good and a nice core work out will be best.
2007-03-26 12:40:58 · answer #6 · answered by amores 3 · 0⤊ 0⤋
If you want to lose weight fast, then I suggest a low carb, no sugar diet. Also, use the treadmill everyday for 40 minutes
2007-03-26 12:32:17 · answer #7 · answered by Isabella 3 · 0⤊ 0⤋
Lot's of cardio working out. And maybe Core work out and leg workouts. Like Squats and LUnges. For Core, stuff like crunches, Cross Cable workouts.
But mainly cardio, like biking, running, jogging. Just keep on going. and no pain, no gain.
2007-03-26 12:32:14 · answer #8 · answered by greatkid809 4 · 0⤊ 0⤋
Choose a whole-wheat wrap as opposed to two slices of wheat loaf of bread.
2017-03-11 00:33:23 · answer #9 · answered by Doris 3 · 0⤊ 0⤋
Add protein powder to special recipes (like these Rice Krispies treats) to enhance the nutrition.
2016-02-26 00:04:48 · answer #10 · answered by Ilse 3 · 0⤊ 0⤋
Salt causes bloating and butter is elevated in calories, so flavor pasta, a pot of soup, meat, and stews with fresh herbs, garlic, and onions as an alternative.
2016-02-09 17:21:39 · answer #11 · answered by ? 3 · 0⤊ 0⤋